Weigh In record (no journal entry) for 20 July 2012
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95.4 kg
Lost so far: 18.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 53.96g | Prot: 120.57g | Carbs: 139.88g.
Breakfast: Wassermelone, Milch 1,5%, 0,1 % Drink. Lunch: Paprikaschoten Geröstet, Griechischer Salat, Gekochter Blumenkohl (Fettfrei gekocht), Gekochter Brokkoli (Frischware, Fettfrei gekocht), Milch 1,5%. Dinner: Esspapier, Kochschinken-Käse Salat mit French, Speisequark Magerstufe, Protein 80 Plus ( mit Wasser). more...
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3443 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 16 minutes, Resting - 7 hours, Sleeping - 6 hours and 44 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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Gaining 0.7 kg a Week
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outdoorbiggi's Weight History
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