Weigh In record (no journal entry) for 25 May 2018
|
101.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1956 kcal
|
Fat: 74.63g | Prot: 94.20g | Carbs: 148.58g.
Breakfast: Milch 1,5%, Rio D'oro Orangensaft. Lunch: Pluma Leberpastete mit Preiselbeeren, Bauer's Fleischrotwurst, Landbäckerei Weizenmischbrot. Dinner: Merlot, Brie (Käse), Lidl Ziegenkäserolle, Blauschimmel- oder Roquefort Käse, Baguette, Brie (Käse), Merlot, Fischer Stolz Kabeljaufilet ohne Haut, Bofrost Paprikagemüse, Merlot. Snacks/Other: Süßkirschen, Erdbeeren. more...
|
|
2933 kcal
|
Exercise:
Swimming (moderate) - 15 minutes, Grocery Shopping - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tester67's Weight History
|