Weigh In record (no journal entry) for 19 July 2012
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92.1 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 58.60g | Prot: 115.27g | Carbs: 413.46g.
Breakfast: Skinless Turkey Smoked Sausage, 100% Whole Wheat Bread, Strawberry Jelly, HORMEL BLK LBL THK BACN PLT P, 100% Premium Whey Protein Plus, Water, Wild Purple Smash Drink Mix, Honeydew Melons. Lunch: Crunchy Granola Bars - Oats 'N Honey, Water, Wild Purple Smash Drink Mix, watermelon, Cantaloupe Melons. Dinner: Ground Turkey, Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce, Whole Wheat Spaghetti. Snacks/Other: Lime Sherbet. more...
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3693 kcal
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Exercise:
Desk Work - 6 hours, Shopping - 1 hour, Driving - 2 hours, Bicycling (moderate) - 21/kph - 12 minutes, Running - 10/kph - 12 minutes, Resting - 5 hours and 42 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 8 minutes, Exercise machine (moderate) - 46 minutes. more...
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Losing 0.5 kg a Week
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jeff9155's Weight History
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