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wieder 800g leichter :) es läuft...
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99 kg
Lost so far: 15.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3430 kcal
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Fat: 75.68g | Prot: 110.22g | Carbs: 227.88g.
Breakfast: Ritter Sport Edel-Bitter 73% Kakao, Ungesüßte, Gefrorene Himbeeren, Kaufland Joghurt Mild - 0.1% Fett, Aldi Haferflocken, Choceur Tropen Gold, Milfina Milch 1,5% Fett, Chia-Samen. Lunch: Roter Tafelwein, Zwiebeln, Aldi Natives Olivenöl Extra, Cucina Passata Rustica Basilikum, Aldi Reibekäse Leicht, Salakis Feta Light, Tomaten, Aldi Blattspinat, Barilla Cannelloni. Dinner: Merguez, Heinz Baked Beans. Snacks/Other: Aldi Putensteaks Paprika, Schloßbräu Odin Trunk, Stockbrot, Karlsberg Urpils. more...
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Losing 1.1 kg a Week
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