Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
13 oly05
Journal
25 May 18
13 oly05's Journal, 25 May 18
13 oly05's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 May 2018
120.6 kg
Lost so far:
39.4 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2018:
917 kcal
Fat: 28.56g | Prot: 113.26g | Carbs: 51.54g.
Breakfast:
Optimum Nutrition Протеиновый Коктейль.
Lunch:
Свиная Корейка (Вырезка), Салат из Капусты и Огурца.
Snacks/Other:
Матрикс Протеиновый Коктейль, Herbalife Протеиновый Батончик.
more...
4077 kcal
Exercise:
Swimming (fast) - 45 minutes, Swimming (slow) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.7 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
13 oly05's Weight History
View Complete History