Weigh In record (no journal entry) for 25 May 2018
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55 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 31.18g | Prot: 51.77g | Carbs: 151.16g.
Breakfast: Pão de Leite, Panquecas Simples, Nespresso Café Expresso, Manteiga (com Sal), Canderel Adoçante. Lunch: Sushi - Nigiri de Salmão, Temaki de Salmão. Dinner: Salmão Cozido, Morangos, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose). Snacks/Other: Amêndoas, Pão de Leite, Manteiga (com Sal), Nespresso Café Expresso. more...
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1774 kcal
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Exercise:
Running - 10/kph - 10 minutes, Weight Training (moderate) - 1 hour, Rowing - 7 minutes, Sleeping - 6 hours, Resting - 16 hours and 43 minutes. more...
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Losing 0.7 kg a Week
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Jamesolivetree's Weight History
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