Weigh In record (no journal entry) for 25 May 2018
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 33.64g | Prot: 91.75g | Carbs: 60.36g.
Breakfast: Philadelphia Doppelrahmstufe, Roggenbrot, Kaffee. Lunch: Ostsee Fisch Rotbarsch Geräuchert, Hopf Bunter Kartoffelsalat. Dinner: Wyld Low Carb Müsli Cranberry & Buchweizen, Banane, Milbona Skyr Pur. more...
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1809 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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