maddytepunkt's Journal, 25 May 18

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😊

61.2 kg Lost so far: 7.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2018:

1038 kcal

Fat: 45.13g | Prot: 48.92g | Carbs: 111.22g. Breakfast: Kaffee mit Milch. Lunch: Heidelbeeren, Hähnchenbrustfilet, TiP Pfannengemüse. Dinner: Pommes Frites, Großer Cheeseburger. more...

2432 kcal

Exercise: Standing - 3 hours, Dance (slow step) - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Shopping - 1 hour. more...

Losing 2.8 kg a Week