Weigh In record (no journal entry) for 25 May 2018
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74.1 kg
Lost so far: 9.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 96.36g | Prot: 99.97g | Carbs: 164.30g.
Breakfast: Inkospor X-Treme Whey Protein, Milch 1,5%, Kaffee, Bonbel Joghurt Leicht, Golden Toast Vollkorn Toast. Lunch: Duplo Milchcreme, Thermomix Hollandaise Light, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gemischter Salat mit Dressing, Räucherlachs, Sauerrahm Dip, Ofenkartoffel (ohne Schale gegessen), Coca-Cola Coca-Cola Zero . Snacks/Other: Myline Caramel-Crunch Riegel. more...
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Losing 1.8 kg a Week
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kleinemaus83's Weight History
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