Weigh In record (no journal entry) for 25 May 2018
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72.4 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 19.20g | Prot: 187.59g | Carbs: 327.14g.
Breakfast: Poggio del Farro Flakes Integrali, Esselunga Bio Yogurt Magro Bianco, Pema Pane Integrale di Segale Biologico, Olio di Cocco, Aia Albume d'uovo Pastorizzato. Lunch: Pedon Fave Sgusciate Secche, Conad Pasta di Farro, Mutti Passata di Pomodoro. Dinner: Roast Beef, Albicocche, Pomodori Ciliegini, Melone, Coop Bresaola della Valtellina I.g.P., Pema Pane Integrale di Segale Biologico, Jerusalem Matzot Pane Azzimo. Snacks/Other: Esselunga Equilibrio Gallette di Riso, Natroid Natural Micellar Casein, Alpro Latte di Cocco, Bell Plantation PB2 With Premium Chocolate, Wasa Muslims Gourmet, Fage Yogurt Greco Total 0%. more...
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Losing 0.7 kg a Week
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