Weigh In record (no journal entry) for 25 May 2018
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84.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2722 kcal
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Fat: 82.06g | Prot: 49.78g | Carbs: 155.42g.
Breakfast: Ouzo, Strauchtomaten, All Seasons Schnittlauch, Aldi Bio Magerquark, Salatgurke. Dinner: Schwälbchen Spundekäs, Dornfelder, Dornfelder, McDonald's Pommes Frites (Groß), Dornfelder, Quiche Lorraine. Snacks/Other: Milchkaffee, Tee, Kaffee. more...
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2989 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour and 20 minutes, Shopping - 1 hour, Yard Work (gardening) - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 3 hours and 57 minutes, Cross Training - 13 minutes, Housework - 30 minutes, Massage - 30 minutes. more...
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Losing 7.7 kg a Week
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petern64's Weight History
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