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69.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 51.59g | Prot: 41.64g | Carbs: 96.81g.
Breakfast: Nescafe Sade, Doğal Peynir, Haşlanmış Yumurta. Lunch: Kıymalı Ispanak. Dinner: Gözleme. Snacks/Other: Nescafe Sade, Güllaç, Nescafe Sade. more...
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Losing 1.4 kg a Week
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