|
jetzt geht's weiter...
|
63.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 45.77g | Prot: 58.00g | Carbs: 243.00g.
Breakfast: Edeka Paprikalyoner, Aldi Gourmet Salami, Mehrkornbrötchen, Weizenbrötchen. Lunch: Banane, Nektarinen, K-Classic Fettarme H-Milch 1,5%, Juice Plus Complete Chocolate. Dinner: Gemischter Salat mit Dressing, Ja! Knoblauchbutterbaguette. Snacks/Other: K-Classic Schoko-Müsli, Banane, Pflaumen, Milbona Naturjoghurt, Alpro Kokosmilch, Diamant Würfelzucker, Senseo Extra Mild. more...
|
|
1218 kcal
|
Exercise:
Working - 6 hours and 30 minutes, Samsung Health - 17 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ToniasWelt's Weight History
|