Weigh In record (no journal entry) for 24 May 2018
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90.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 39.48g | Prot: 46.57g | Carbs: 133.96g.
Breakfast: Bolo de Banana e Aveia, Pão Sírio, Mel, Maçã, Banana Prata, Quaker Aveia em Flocos. Lunch: Liv Up Crepioca com Queijo Branco , Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Repolho Verde Cozido. Dinner: Repolho Verde Cozido, Queijo Mozzarella, Ovo, Made In Brazil Goma de Tapioca. Snacks/Other: Abacaxi, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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2588 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 7 hours and 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Luis Eduardo Sobral's Weight History
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