Weigh In record (no journal entry) for 19 July 2012
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204.6 kg
Lost so far: 30.4 kg.
Still to go: 91.2 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 21.85g | Prot: 54.50g | Carbs: 22.24g.
Breakfast: Egg, Havarti Cheese. Lunch: Turkey Meat (Cooked, Roasted), Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Oikos Traditional Greek Yogurt - Strawberry, Tap Water. more...
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Losing 0.3 kg a Week
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