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Timbangan Akhir Minggu ke-21 KetogenicIF: Turun 600 gram hehehe mayan deh.gemes juga belum bisa breakdown 80 sebulan terakhir..note: IF24 jam berguna untuk mecahin plateau/kenaikan kemarin walaupun tidak terlalu signifikan..
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80.2 kg
Lost so far: 25.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 143.07g | Prot: 153.42g | Carbs: 55.33g.
Breakfast: Diabetasol Sweetener, Tropicana Slim Pengganti Kecap Manis, Kubis Cina (Bok-Choy, Pak-Choi), Daging Sapi, Labu Siam, Sawi Dimasak (dari Segar), Shirataki Mie Basah Matang, Minyak Kelapa. Lunch: Hewan Lemak Hewan, Daging Kambing, Sate Ayam. Dinner: Ikan, Dada Ayam. Snacks/Other: Kopi, Garam, Kopi, Buah Lemon, Cuka (Sari Apel), KACANG Pistachio, Dua Kelinci Kacang Garing. more...
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Losing 0.6 kg a Week
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wishnudwi marendra's Weight History
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