Weigh In record (no journal entry) for 12 May 2010
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99.3 kg
Lost so far: 11.1 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
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1407 kcal
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Fat: 27.31g | Prot: 101.89g | Carbs: 193.27g.
Breakfast: egg hard, simply jif, instant oatmeal quaker, simply fruit. Lunch: 98% Fat Free Deli Thin Oven Roasted Turkey Breast, purple onion, great value roast beef, flatout light, athenos hummus, cucumber, Sprouts, tomato, skim milk. Dinner: country crock, sara lee honey wheat, sirloin burger. Snacks/Other: skim milk, wheybolic 60, clementine. more...
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3463 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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