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<50키로대 만들기>
d-8
공복등산가야지~!
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62.5 kg
Lost so far: 8.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 15.61g | Prot: 106.70g | Carbs: 80.02g.
Breakfast: 풀무원 오리엔탈드레싱, 양배추, 자몽, 단호박, 닭가슴살. Lunch: 자몽, 풀무원 오리엔탈드레싱, 양배추, 단호박찜, 닭가슴살. Dinner: 자몽, 풀무원 오리엔탈드레싱, 양배추, 단호박찜, 닭가슴살. more...
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2352 kcal
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Exercise:
Squats (Legs) - 50 minutes, Walking (brisk) - 6.5/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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