jruff5585's Journal, 12 May 10

jruff5585's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 May 2010

77.6 kg Lost so far: 2.7 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2010:

1365 kcal

Fat: 35.99g | Prot: 114.81g | Carbs: 160.57g. Breakfast: carbrite diet chocolate brownie. Lunch: starkist tuna. Dinner: asp, turnip greens, ground beef. Snacks/Other: yeast roll, oatmeal, doctors carbrite. more...

2215 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jruff5585's Weight History

View Complete History

jruff5585's Journal, 12 May 10

Submit a Comment

jruff5585's Weight History