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rome last 2 days, haven't popped in 4 days, bloated and hurting!
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69.4 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 76.12g | Prot: 53.01g | Carbs: 51.64g.
Breakfast: Great Value Hickory Smoked Thick Sliced Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Eggland's Best Large Grade A Eggs, Fresh Express Organic Baby Spinach, Athenos Natural Crumbled Feta Cheese, Publix Heavy Whipping Cream, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Great Value Banana Peppers, Land O' Frost Italian-Style Sub Sandwich Kit. Snacks/Other: Metamucil Sugar Free Metamucil, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Jif Extra Crunchy Peanut Butter. more...
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steady weight
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