Weigh In record (no journal entry) for 24 May 2018
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54 kg
Lost so far: 2.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 46.95g | Prot: 63.35g | Carbs: 185.75g.
Breakfast: REWE Feine Welt Vintage Cheddar, Kellogg's Special K Red Berries, Wasa Roggen Dünn, Pacific Natural Foods Low Fat Oat Milk, Bananen, Frischkäse. Lunch: Erdbeerquark, Chow Mein Chinesische Nudeln, Kartoffelpüree (Vollmilch hinzugefügt), Bofrost Griechischer Bauernsalat. Dinner: Mais, Ja! Heringsfilet in Tomatensauce, Ja! Frischkäse mit Kräutern, Aldi Brötchen. Snacks/Other: Schokoladenstückchen. more...
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1733 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 20 minutes, Sitting - 8 hours, Bicycling (slow) - 18/kph - 32 minutes, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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newfoundcarla's Weight History
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