Weigh In record (no journal entry) for 24 May 2018
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74.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 21.98g | Prot: 203.96g | Carbs: 171.21g.
Breakfast: Smacktastic Cocoloco , Magerquark, Kreatin Monohydrat, Haferflocken, Milch 1,5% Fett. Lunch: Gut & Günstig Napoli, Gut & Günstig Kaisergemüse, Hähnchenbrustfilets. Dinner: Edeka Gefrorene Erdbeeren, Smacktastic Cocoloco , Magerquark, Haferflocken. more...
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Losing 6.3 kg a Week
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