Weigh In record (no journal entry) for 19 July 2012
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88.9 kg
Lost so far: 41.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 99.76g | Prot: 60.10g | Carbs: 29.31g.
Breakfast: Advantage Milk Chocolate Delight Shake. Lunch: Ranch Veggie Dip, Cauliflower, Colby Cheese, Virginia Brand Baked Ham, Butter. Dinner: Onions, Mushrooms, Butter, Broccoli, Beef Ribeye Steak. Snacks/Other: Cool Whip. more...
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Losing 0.1 kg a Week
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