Weigh In record (no journal entry) for 24 May 2018
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56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 61.76g | Prot: 50.68g | Carbs: 245.19g.
Breakfast: Consilia Occhi di Bue all'albicocca, Realforno Fiorentine di Pasta Sfoglia, Miele, Caffè Espresso, Latte Scremato. Lunch: Susine, Insalata Mista Verde, Orogel Minestrone Leggerezza, Carne di Petto di Tacchino, Il Fior di Loto Semi di Canapa Interi Bio, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Sondey Occhio di Bue, Latte Scremato, Torta Bianca (senza Glassa). more...
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1990 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Cooking - 30 minutes, Sitting - 1 hour and 45 minutes, Watching TV/Computer - 1 hour and 5 minutes, Driving - 56 minutes, Sleeping - 7 hours and 40 minutes, Resting - 2 hours and 14 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 25 minutes, Reading - 15 minutes. more...
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Gaining 0.2 kg a Week
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