Guess the divots are filled in...
|
94.9 kg
Lost so far: 19.4 kg.
Still to go: 26.9 kg.
Diet followed: 100%.
|
|
544 kcal
|
Fat: 29.78g | Prot: 55.65g | Carbs: 10.73g.
Breakfast: half n half, coffee, protein shake, Buffered C, Premium Performance Multi, Gcosamine and Chondroitin with MSM, Mega Multi Mineral, Fish Oil EPA-DHA. Lunch: tuna, roasted peppers, hard boiled egg, OLIVE OIL, wine vinegar, 2.5 Cups of Romaine. Snacks/Other: Cream (Half & Half), coffee. more...
|
Losing 2.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|