Weigh In record (no journal entry) for 24 May 2018
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94.4 kg
Lost so far: 16.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 69.45g | Prot: 74.61g | Carbs: 43.06g.
Breakfast: Siyah Zeytin, Dost Süzme Peynir, Tarabya Dilimli Kaşar, Tavuk Köfte, Karışık Yeşil Salata. Dinner: Derya Ton Balığı, Ev Yapımı Yoğurt, Mantar Çorbası, Ispanak Yemeği. Snacks/Other: Arı Grissini Light. more...
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Losing 1.2 kg a Week
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