Weigh In record (no journal entry) for 24 May 2018
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102.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 83.14g | Prot: 121.78g | Carbs: 114.60g.
Breakfast: Metzger Thüringer Mett, Landbäckerei Weizenmischbrot, Rio D'oro Orangensaft, Milch 1,5%. Dinner: Essig und Öl Dressing (Hausrezept), Schweinesteak oder Schnitzel, Spargel. Snacks/Other: Schöfferhofer Weizenbier Alkoholfrei, Schöfferhofer Weizenbier Alkoholfrei. more...
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3356 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Tester67's Weight History
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