Weigh In record (no journal entry) for 24 May 2018
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69.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 37.92g | Prot: 81.86g | Carbs: 94.07g.
Breakfast: Magerquark, Banane. Lunch: Thunfisch in Eigenem Saft, Eisbergsalat, Olivenöl, Mayonnaise. Dinner: Haferflocken, Milfina Milch 1,5% Fett, Rocka Nutrition Rocka Milk Vanilla Cream. Snacks/Other: Krüger Chai Latte Classic India, Banane. more...
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1709 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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dembowholica's Weight History
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