greendama's Journal, 13 May 18

Weigh In record (no journal entry) for 13 May 2018
102.3 kg Lost so far: 0 kg.    Still to go: 22.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2018:
2101 kcal Fat: 169.62g | Prot: 105.43g | Carbs: 35.25g.   Breakfast: Tirolez Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Ovo (Inteiro). Lunch: Tirolez Catupiry, Hellmann's Maionese, Ajinomoto Sazón Tempero para Carnes, Soya Óleo de Soja, Alface Americana, Alcatra. Dinner: Cenouras, Abobrinha, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Tirolez Queijo Prato, Frooty Creme de Açaí Natural. more...
2492 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



     
 

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greendama's Weight History


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