knarf69's Journal, 24 May 18

Weigh In record (no journal entry) for 24 May 2018
79.9 kg Lost so far: 2.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2018:
2062 kcal Fat: 60.61g | Prot: 84.72g | Carbs: 160.95g.   Breakfast: Marmelade, Butter, REWE Bäcker Brötchen, Kaffee mit Milch. Lunch: Käse, Salami, Wonnemeyer Salatcup Caesar, Grandessa Mini Stieleis, Gut & Günstig Baguette-Brötchen. Dinner: Rothaus Tannenzäpfle, Grillmeister Brasilianisches Rinderfilet. Snacks/Other: Rothaus Tannenzäpfle. more...
steady weight

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knarf69's Weight History


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