Weigh In record (no journal entry) for 24 May 2018
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 30.85g | Prot: 43.07g | Carbs: 50.95g.
Breakfast: Dr. Oetker Chá Misto Doces Sonhos, Marilan Magic Toast, Zero-Cal Adoçante. Lunch: Brócolis, Tomates Vermelhos, Alface de Folha Verde, Frango Grelhado (Pele Não Consumida). Dinner: Polenguinho Polenguinho Pocket Light, Peru, Linea Adoçante Sucralose Líquido, Maratá Chá de Gengibre com Limão, Pão de Amêndoas. Snacks/Other: Agtal Barra de Cereal Mixed Nuts. more...
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2127 kcal
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Exercise:
Water Aerobics - 40 minutes, Hiking - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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Adri Marchi's Weight History
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