Weigh In record (no journal entry) for 19 July 2012
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88.8 kg
Lost so far: 14.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 18.63g | Prot: 57.05g | Carbs: 132.27g.
Breakfast: Vollkorn Soft Sandwich Toastbrot, Pouletbrust. Lunch: Magerjoghurt Waldbeeren 0, Muesli, Nektarinen. Dinner: Karotten, Honiggurken, Pouletbrust, Senf, Essig, French Dressing, Radieschen, Zwiebeln, Tomaten, Gurke (Geschält), Vollkorn Soft Sandwich Toastbrot, Bio Cottage Cheese Nature, Feta Ilios, Kopfsalat. Snacks/Other: reiswaffel. more...
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2490 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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seamaster77's Weight History
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