SeemaR's Journal, 19 Jul 12

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Weigh In record (no journal entry) for 19 July 2012

89.4 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 July 2012:

1587 kcal

Fat: 46.22g | Prot: 32.11g | Carbs: 279.23g. Breakfast: cream cheese chive and onion, avocado, Whole Wheat Bread. Lunch: pilaf. Dinner: Cooked Okra (Fat Added in Cooking), Pita Bread. Snacks/Other: Mango, coffee, digestive. more...

2339 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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SeemaR's Journal, 19 Jul 12

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SeemaR's Weight History