Weigh In record (no journal entry) for 24 May 2018
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97.2 kg
Lost so far: 7.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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3723 kcal
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Fat: 311.55g | Prot: 178.81g | Carbs: 63.68g.
Breakfast: Torta de frango low carb. Lunch: Caldo de Feijão, Arroz Branco (Cozido). Dinner: Dobradinha low carb. Snacks/Other: Pasta de Amendoim. more...
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Losing 0.7 kg a Week
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