Weigh In record (no journal entry) for 24 May 2018
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 82.20g | Prot: 87.90g | Carbs: 131.83g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Canela, Ovo Mexido, Calabresa, Café com Leite Desnatado. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sabor da Terra Semente de Chia, Calabresa, Vapza Peito de Frango Desfiado, Repolho Verde Cozido, Cenouras. Snacks/Other: Batavo Iogurte de Morango, Nestlé Biscoito Nesfit Integral. more...
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2246 kcal
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Exercise:
Resting - 16 hours and 50 minutes, Cardio - 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Tati_beckman's Weight History
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