Weigh In record (no journal entry) for 24 May 2018
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70.9 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2761 kcal
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Fat: 66.08g | Prot: 317.19g | Carbs: 225.29g.
Breakfast: Banana Prata, Amendomaxi Pasta Integral de Amendoim, Optimum Nutrition Whey Protein, Gema de Ovo, Clara de Ovo, Quaker Aveia em Flocos. Lunch: Azeite de Oliva Extra-Virgem, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango, Optimum Nutrition Whey Protein, Camil Mini Biscoitos de Arroz Integral. Dinner: Itambé Leite em Pó Integral, Abacate, Optimum Nutrition Whey Protein, Patinho, Batata-Doce (sem Casca, Cozido, Fervido). more...
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2782 kcal
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Exercise:
Hiking - 30 minutes, Treadmill - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Laís da Hora's Weight History
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