Weigh In record (no journal entry) for 24 May 2018
|
67.9 kg
Lost so far: 8.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 34.92g | Prot: 93.21g | Carbs: 121.12g.
Breakfast: McDonald's Latte Macchiato (Regular). Lunch: Alpro Kokosnussdrink - Original, Edeka Heidelbeeren, Exquisa Quarkcreme Natur 0,2%, DM Bio Chiasamen. Dinner: Eisbergsalat, Rote Paprika, Philadelphia So Leicht, Mike Mitchell's Weizen Tortillas, Valess Vegetarisches Geschnetzeltes, Kühne Kräuterwürzig Dressing ohne Öl, Salatgurke. Snacks/Other: Loose Quäse, Oppo Gesunde Eiscreme Salzkaramell. more...
|
|
2089 kcal
|
Exercise:
Standing - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bambina8686's Weight History
|