Weigh In record (no journal entry) for 24 May 2018
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66.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 45.47g | Prot: 155.74g | Carbs: 145.46g.
Breakfast: Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Opti-Men. Lunch: Cherry Tomatoes, Asparagus, Eating Right Peeled Baby-cut Carrots, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Everything, Everything Spicy, Taco Tuesday), Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Bananas , Beyond Raw Lit Pre-Workout (Gummy Worm), Evlution Nutrition BCAA Energy (Pineapple), Pescience Select Protein (White Chocolate Mint). more...
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Losing 1.3 kg a Week
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Geoffrey Swenson's Weight History
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