Weigh In record (no journal entry) for 24 May 2018
|
77.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 48.30g | Prot: 49.13g | Carbs: 139.88g.
Breakfast: Kakaopulver (Ungesüßt), Banane, Pink Lady Äpfel, Provamel Cashewmilch, Milfina Laktosefreie Milch, Zurück Zum Ursprung Kleinblättrige Haferflocken, Kaffee (Instant-Pulver). Lunch: Gemischter Salat mit Dressing, Bolognese, Zucchini. Dinner: Hofer Toastschinken, Zwiebeln, Cocktailtomaten, Ei. Snacks/Other: Milfina Sahne Dessert Schoko. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|