Weigh In record (no journal entry) for 19 July 2012
|
68.7 kg
Lost so far: 0.3 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
|
|
680 kcal
|
Fat: 39.61g | Prot: 60.00g | Carbs: 14.81g.
Breakfast: Coffee (Brewed From Grounds) , Half & Half. Lunch: Carbmaster Strawberry Pomegranate Yogurt, Carbmaster Strawberry Pomegranate Yogurt, Diet Hansen's Soda, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Large Egg, Fully Cooked Canadian Bacon. Snacks/Other: cloud bread, stringsters. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|