Weigh In record (no journal entry) for 24 May 2018
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 38.38g | Prot: 125.85g | Carbs: 161.52g.
Breakfast: Kalos Yogurt Greco Vaniglia, Snep Plus. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Friselle Integrali, Barilla Pasta, Mulino Bianco Sfoglia di Grano Cracker Salati, Fesa di Tacchino. Dinner: Snep Plus. Snacks/Other: Algida Liuk, Biscotti al Cioccolato Accoppiati con Crema al Centro, Parmalat Latte Parzialmente Scremato. more...
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Losing 0.3 kg a Week
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