Weigh In record (no journal entry) for 12 May 2010
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105.5 kg
Lost so far: 7.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 92.85g | Prot: 106.78g | Carbs: 313.98g.
Breakfast: blackberry jelly, sara lee honey wheat, fried egg. Lunch: Smoked Provolone Cheese, great value sliced oven roasted chicken, lettuce, tomato. Dinner: saltines, roasted beef tips with vegetables. Snacks/Other: yoplait yogurt very vanilla, clementine, salsa, tostitos chips. more...
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3704 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Walking (slow) - 3/kph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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Losing 3.2 kg a Week
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