Weigh In record (no journal entry) for 19 July 2012
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81.4 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 63.08g | Prot: 105.77g | Carbs: 150.87g.
Breakfast: Walnuts, Extra Pure Dark Chocolate, Nonfat Vanilla Greek Yogurt, Blueberries , Sweet Cherries . Lunch: Cilantro-Lime Brown Rice, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Dinner: Tomatoes, Baby Spinach, Extra Virgin Olive Oil, Yellow Corn Tortillas, Light Sour Cream, Smoked Salmon. Snacks/Other: Almonds, Extra Pure Dark Chocolate, Luna Bar - S'mores. more...
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2572 kcal
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Exercise:
Housework - 15 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 44 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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