Weigh In record (no journal entry) for 24 May 2018
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81.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2649 kcal
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Fat: 34.87g | Prot: 185.53g | Carbs: 388.87g.
Breakfast: Myprotein Omega 3, Banana, Selex Yogurt Greco Magro Bianco, Marmellate e Conserve (Pochi Zuccheri), Nestlé Cereali Lion, Nestlé Cheerios 5 Cereali Integrali, Selex Farro Soffiato Bio. Lunch: Rio Mare Tonno al Naturale, Pane Integrale, Amadori Arrosto di Petto di Pollo , Selex Cialde di Riso e Mais . Dinner: Petto di Pollo, Carne, Martino Couscous Mushrooms Taste. Snacks/Other: Anderson Quantum 9.0, Nestlé Cereali Lion, Misura Crackers Integrali (Pacchetto). more...
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steady weight
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