Weigh In record (no journal entry) for 12 May 2010
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114.3 kg
Lost so far: 0.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 60.25g | Prot: 67.08g | Carbs: 147.05g.
Breakfast: AdvantEdge Protein Shake, Belgian Chocolate Toffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: french fries, Diet Coke, reuben. Dinner: Chunky Grilled Sirloin with Hearty Vegetables Soup, Low Fat Cottage Cheese, Tostitos Scoops. Snacks/Other: nature valley oats 'n dark chocolate. more...
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3321 kcal
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Exercise:
Resting - 8 hours, Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 3.2 kg a Week
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illusions's Weight History
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