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4 oz away from my original goal and it is an UP DAY!!! Plan on staying low on the carbs but higher on the calories. Have a zumba class this evening. It is finally raining and I feel draggy and sleepy. I feel the start of PMS (period is 6 days away)
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56.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 68.73g | Prot: 86.44g | Carbs: 35.35g.
Breakfast: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Philadelphia Scrapple, Butter, Coconut Oil, Egg. Lunch: pork steak. Dinner: Chicken Breast, French Onion Dip, Broccoli, Carrots. Snacks/Other: Carb Smart fudge, almonds, Snickers Bar. more...
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1535 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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