Weigh In record (no journal entry) for 19 July 2012
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132.8 kg
Lost so far: 0 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 12.65g | Prot: 44.20g | Carbs: 153.40g.
Breakfast: BANANA, cafe mocha with ganoderma extract, LARGE COFFEE. Lunch: CARROTS, LETTUCE, American Side Salad, BORDEN AMERICAN SLICE, ARNOLDS WHEAT BREAD, BOARS HEAD HAM. more...
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Gaining 0.1 kg a Week
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