Weigh In record (no journal entry) for 24 May 2018
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56.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 57.19g | Prot: 97.87g | Carbs: 201.83g.
Breakfast: Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk, Perziken. Lunch: Condor Visfilet Bordelaise, Delhaize Maïs Crispy, Vezelrijk Meergranenbrood (Caloriearm), Perziken. Dinner: Varkensvlees, 365 Magere Verse Kaas 0%, Delhaize Kerstomaat, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Schweppes Agrum Zero, Geroosterde Pistachenoten (Gezouten), Schweppes Indian Tonic Zero, Lidl Cologran Tafelzoetstof, Delhaize Halfvolle Melk, Cafeïnevrije Koffie, Coca-Cola Coca-Cola Light (Blikje). more...
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2282 kcal
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Exercise:
Driving - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours, Housework - 8 hours and 30 minutes, Sitting - 1 hour and 15 minutes, computer spelen, internet surfen - 30 minutes. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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