Weigh In record (no journal entry) for 24 May 2018
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69.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 11.93g | Prot: 13.85g | Carbs: 68.92g.
Breakfast: Banane, Heidelbeeren (Ungesüßt, Gefroren), K-Classic Milch 3,5%, DM Leinsamen Geschrotet, Chia-Samen, Kernige Haferflocken. more...
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Gaining 0.2 kg a Week
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