osher's Journal, 12 May 10

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Weigh In record (no journal entry) for 12 May 2010

171.5 kg Lost so far: 22.6 kg. Still to go: 80.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2010:

3455 kcal

Fat: 274.05g | Prot: 224.05g | Carbs: 23.06g. Breakfast: cheese. Lunch: walnuts, cheese, Ready-to-Eat Corned Beef (Canned). Dinner: ham, Pork Link Sausage (Smoked), cheese. more...

4303 kcal

Exercise: Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 12.7 kg a Week

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osher's Weight History

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osher's Journal, 12 May 10

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osher's Weight History